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Cold Stress Awareness: Hypothermia & Frostbite Safety Guide

Cold Stress Awareness: Hypothermia & Frostbite Safety Guide

December 12, 20252 min read

Working in the oilfield during winter brings a unique set of risks—and one of the most dangerous is cold stress. When temperatures drop, the body loses heat faster than it can produce it, increasing the chances of hypothermia, frostbite, and cold-related injuries.

Understanding the early warning signs can save lives, prevent downtime, and keep your crew protected throughout the winter season.


What Is Cold Stress?

Cold stress occurs when the body can’t maintain its core temperature. Wind, moisture, and freezing equipment accelerate heat loss, making outdoor job sites especially hazardous.

When cold stress sets in, workers may experience slower reaction times, reduced alertness, and impaired decision-making—factors that increase the risk of accidents.


Recognizing Hypothermia in the Field

Hypothermia happens when the body temperature drops below 95°F (35°C). It can escalate quickly, especially in wet or windy conditions.

Early Symptoms

  • Shivering

  • Fatigue

  • Poor coordination

  • Mild confusion

  • Tingling or numb fingers

Severe Signs (Emergency)

  • Slurred speech

  • Loss of balance

  • Weak pulse

  • Skin turning cold or bluish

  • Unresponsiveness

Immediate Response:
Move the worker to warmth, remove wet clothing, wrap them in blankets, and call emergency medical services.


Spotting Frostbite Before It Becomes Severe

Frostbite occurs when skin and underlying tissues freeze. It most commonly affects the nose, ears, cheeks, fingers, and toes.

Warning Signs

  • Pale, gray, or waxy skin

  • Numbness or tingling

  • Hard-feeling skin

  • Blistering in advanced cases

What To Do:
Warm the area gradually with body heat, avoid rubbing or applying direct heat, and seek medical help.


Who Is Most at Risk During Winter Operations?

Workers are more vulnerable if they:

  • Spend long periods in freezing temperatures

  • Work with wet or metal tools

  • Have limited access to warm-up breaks

  • Wear insufficient PPE

  • Are dehydrated, tired, or exposed to high winds

Even a short walk to a piece of equipment can put workers at risk when temperatures are low.


Preventing Cold Stress on the Jobsite

Wear Proper Winter PPE

  • Thermal layers

  • Waterproof outerwear

  • Insulated gloves

  • Insulated boots

  • Face coverings or balaclavas

Schedule Regular Warm-Up Breaks

Rotating workers helps prevent cold-related injuries and maintains alertness.

Keep Gear Dry

Wet PPE drastically increases heat loss. Always keep spare gloves and socks on hand.

Train Workers on Warning Signs

Quick recognition prevents long-term damage and saves lives.

Use Buddy Checks

Pair workers during extreme cold to monitor each other for symptoms.


Why Cold Stress Training Matters

Winter weather affects both workers and equipment. When crews understand how to spot hypothermia and frostbite early, they’re better equipped to keep operations safe, efficient, and incident-free.

Building a culture of winter readiness strengthens your safety program and protects every team member in the field.

At Basin Safety, we’re here to help your team stay safe, prepared, and confident in winter conditions. From cold stress awareness training to customized winter safety programs, we make sure your crew is ready for anything on the job.

Reach out today and let’s get your winter safety training on the schedule. Your team’s protection starts now.

cold stress awarenesshypothermia symptomsfrostbite symptomsoilfield winter safetycold weather hazards
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Basin Safety

Guidance, Compliance, Security. We possess the experience and personnel to serve our client's most advanced needs in a cost sensitive manner. Through advanced training, innovative solutions, and integrated approaches to service, we've created sustainable and transferrable safety services that will last the life of your organization. Basin Safety operates several expanding divisions with a unified purpose - to assist our client's in keeping their personnel and their assets safe. Basin Safety Consulting Basin Safety Training Basin Safety Services Basin Safety Supply Our personnel offer experience in upstream, midstream, and conventional fixed industrial applications. We offer custom built safety programs and management as well as operational guideline development and regulatory compliance. Critical staff selection is our specialty, and we understand the value of having the right people in the right positions. From major oil and gas producers to family run service companies, Basin Safety can serve you with the experience and availability you rely on when it comes to your people, your assets, and our company's reputation.

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BASIN SAFETY CONSULTING CORPORATION

Basin Safety believes in shared excellence. We are accountable to our core values:

● Pioneering Excellence Everyday

● Supporting each other to put customers first

● Asking the right questions, to ensure the greatest results.

VISIT US

202 48th Ave SW, Williston, ND 58801

2740 Sims St. Suite B Dickinson, ND 58601

(701) 572-8140

Basin Safety Consulting © 2025. All rights reserved.

Powered By Upleveled Strategies